Brief Overview Of Foam Rollers
A foam roller is a device that is used for exercise and fitness. This device has long and cylindrical body which has different szes. Also you can see there are various types of foam rollers. Its function is mainly by allowing the tight muscle to be rolled out, and it also relieve muscle tension and improve mobility. People from all walks of life, are now benefiting from foam rollers. Also they can been seen in the fitness room, the physical therapist’s office, and the gym etc..
Why Should We Use A Foam Roller?
Foam roller products usually refer to the concept of self-myofascial release (SMR), also known as foam rolling. The first time it was used in an academic setting only 17 years ago, but since then, its use has exploded in the fields of physical therapy, athletic training, and fitness.
SMR is performed by rolling tight, sore, or underactive muscles over foam rollers. This massaging action breaks up the fascia that surrounds the targeted muscle. This action also causes the muscle to become relaxed and provides a plethora of benefits. With foam roller at hand, user can perform self-massage anywhere at anytime to reactivate and relax their body. Foam rollers can provide the convenience and function of self-massage than any other devices.
The Benefits Of Using A Foam Roller
Foam rolling has been becoming more and more popular in the sports and fitness worlds. And it did provide some serious benefits for its users. Mostly SMR is used by professional sports teams around the world. These teams would never use anything on their athletes unless it was effective.
Foam rollers can play a huge factor in improving your range of motion (ROM). Better yet, it will do this without any sacrifice in your hard earned strength. Check out the below illustrated benefits of foam rollers:
- Foam rolling smashes knots in your soft tissue that are caused by exercise injury, and day-to-day activities. Reducing these knots allows your muscle to return to its normal form and function correctly and more efficiently.
- Using a foam roller can improve flexibility even after only a few seconds of rolling on it. The key to improving flexibility with SMR is to stay consistent. This will keep you flexible for the long haul. Foam roller improves mobility and flexibility of the muscles and joints – foam rolling keeps muscles sliding and gliding with ease. This technique improves mobility, flexibility and range of motion. It also helps to re-establish proper movement patterns and pain-free movement around the joints. Foam rollers can ultimately enhances performance of the individual.
- Possibly the most practical benefit of using a foam roller is its ability to reduce the soreness of your muscles. According to a study conducted in 2014, individuals who participated in SMR at the end of their workouts had a “substantially reduced muscle soreness” compared to those who didn’t foam roll.
- Foam roller prevents injury & helps in recovering fast – knowing how to do self-myofascial release could help you in training harder and also reduce injury. As foam roller can help increase blood flow to body tissues – foam rolling or self-myofascial release allows normal blood flow to return to the tissues and the restoration of healthy tissue.
- The foam roller helps in breaking up scar tissues and adhesions – Foam roller helps in breaking skin, muscle and bones adhesions and scar tissues. This “breaking up” is crucial for a healthy body. Deep compression of muscles helps to relax tight muscles and adhesions formed between muscle layers and their surroundings. In the absence of adhesions and scar tissues, someone can experience loss of flexibility, adhesions, and painful movement.
- Do not forget foam roller saves you money – in addition to its very many health benefits, Foam roller is affordable to almost everyone. It does not spend you too much money on it, but foam rollers can do offer your endless self-massage and body health care.
Who Should Use A Foam Roller?
Foam roller is for everybody! It does not matter if you are junior or senior. It is an effective device that ameliorates injury, physique building, pain relief and injury prevention. People who usually use foam rollers include: fitness enthusiasts, healthcare professionals, yoga practitioners, professional athletes, coaches and therapists etc..
If you have never used, or even seen, a foam roller; you might be wondering if it’s even necessary. After all, you’ve been fairing okay without it. The short answer is that everyone can benefit from using foam rollers such as below:
- Fitness enthusiasts and yoga practitioners should use foam rollers to improve their ROM for proper body mechanics. Reducing your muscle soreness after workouts is also a big benefit.
- Seniors or anyone with balance issues can really find foam rolling’s positive effects on ROM and flexibility to be beneficial for fall prevention.
- If you are an athlete who is looking to improve sports performance and body mobility, then there’s no question why foam roller is quite right for you.
How To Use A Foam Roller
Foam roller is very easy to perform and it’s also bit time efficient. After you have determined what muscles are tight or sore, you will want to roll over that targeted area for about 2 minutes. That is all it will take to reach the benefits that you’re seeking.
Foam rollers come in different sizes and levels of firmness. Be sure to start out with a roller that’s not super firm and covered huge knots. After you’ve become a little accustomed to the pressure, you are safe to move up to a firmer one.
Conclusion Of Foam Roller Benefits
Foam rolling is becoming more and more prevalent for the benefits it brings. If you need to increase ROM, flexibility, reduce muscle soreness, and improve body mobility, foam roller should be the perfect device to help you achieve it.
Just choose the right size and firmness of foam rollers you need, then go for a well-planned fitness schedule. You will experience the wonderful benefits foam rollers bring for your body.
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