Trigger Points Guide: How To Deal With Them

By | 2017-08-23T07:53:45+00:00 August 23rd, 2017|Others|

What Are Trigger Points? The term trigger points (myofascial trigger point) was first used by American Physician Dr. Janet Travell in 1942. She wrote many papers on trigger points that are still considered to be some of the most detailed resources on the subject to date. Lots

Foam Rolling Technique: Definitive Introduction

By | 2017-08-05T09:16:37+00:00 July 22nd, 2017|Foam Roller Innovation, Others|

Foam Rolling Technique - Self-Myofascial Release In this post, we are introducing you the most cost-effective and easy means of massaging aching muscles or trigger points - Foam Rolling Technique-Self-Myofascial Release (SMR). This is one of the best self-massage techniques that you can perform anywhere you want at